I have found that since using my new sit- stand desk, I have more energy daily because I’m getting better circulation throughout my body.

How the power of your mind could be blocking your Joy

Today is all about doing a few key things that can really help steer you in the direction you want to go in a Fun way. It's these little thi

Grab a notebook, journal, piece of paper and put the do not disturb forcefield up around you for about 30-40 mins..write down your answers.

When someone backs themself and takes the plunge into something scary, I'm right behind them supporting them to the finish line....

What a year! That's what a lot of clients are saying...PHEW!... What an interesting year. As a year always is...it was a mixed bag of...

What I found super interesting is the amount of people who have asked me if I'm still practicing as a integrated healthcare practitioner....

Do you have any fond memories of seeing someone....an old old friend who you haven't seen in what feels like a gazillion years? Your...

Some people you learnt from were wounded, maybe it was your Mum or a teacher, aunt or friends.... Wounded by their own experiences of life,

Trust is what I'm working through right now. Heart breaking trust issues. I've met quite a lot of people over the years who know that I'm

"I think we have a ghost" My eyes lit up...now this is my kind conversation! I'm very grateful that I have older neighbours, I would prefer

This might just be one of the most important things you realize. You don't need my permission....you don't need anyone's permission actually